Dig deeply into 4-Hour Workweek guru Tim Ferriss’ trove of advice and you’re bound to come up with some DIY potions, one of which he takes up in his post 4 Anti-Cold Cocktails That Work: From Ancient China to German Alcoholics and Modern Labs.
For our purposes, the cocktail that seems most practical, given its ease of preparation and low-maintenance ingredients, is what Ferriss describes as the Chinese cure.
You’ll need fresh ginger as well as the peel from one orange. Cut and mash the ginger, boil it for 20 minutes, and add the orange peel (cut up into sections) for 10 more minutes of boiling. Strain it and drink up.
Ferriss says a bit of honey may take the edge off the strong taste of the brew, about which he says “for me [it] cuts symptoms like sore throat and sinus pain by at least 50% over 24 hours.”
Image source: böhringer friedrich via Wikimedia Commons