Everyone grows up getting told “Eat your fruits and vegetables,” but not everyone is sure which fruits and vegetables provide the biggest nutritional boost. At the top of the scale is the tomato, actually classified as both a fruit and vegetable. Tomatoes can be grown indoors to be available year round and are packed with antioxidants, vitamins, and can compliment nearly ever meal. Other key choices are bananas, carrots, apples, and legumes. They each provide a large amount of energy with very few calories.
Tying all of these foods together is one very key ingredient, water. Eight to ten glasses of water a day is the single best habit that anyone can take part in to keep their body healthy. Along with some fruit, vegetables, and quinoa, it is practically everything that the body needs.