When it comes to the world of nutrition, there are as many opinions on the correct food to eat as there are people eating. Luckily, some of the most powerful, healthy, and satisfying foods are also the most accessible for everyday consumption. Instead of wading through the organic aisle at the supermarket, stick to a few of these ingredients for every meal of the day.Rice, potatoes, and other forms of rich starch make up the primary diet for a vast majority of the world’s population. Luckily, there is one amazing substitute that is not only as versatile as these ingredients, but it is one of the most nutrition-packed ingredients in the world. This grain is called quinoa and it is produced primarily in South America. These seeds can be quickly cooked and provide huge amounts of vitamins, fiber, and protein with very few calories. It can be eaten with honey and fruit in the morning, and then used to compliment a chicken dinner later on at night.
Everyone grows up getting told “Eat your fruits and vegetables,” but not everyone is sure which fruits and vegetables provide the biggest nutritional boost. At the top of the scale is the tomato, actually classified as both a fruit and vegetable. Tomatoes can be grown indoors to be available year round and are packed with antioxidants, vitamins, and can compliment nearly ever meal. Other key choices are bananas, carrots, apples, and legumes. They each provide a large amount of energy with very few calories.
Tying all of these foods together is one very key ingredient, water. Eight to ten glasses of water a day is the single best habit that anyone can take part in to keep their body healthy. Along with some fruit, vegetables, and quinoa, it is practically everything that the body needs.