How To Make Your Brain Stronger

Grab an avocado, pull up a puzzle, and hang out with your friends – these are just a few ways to “hack” your brain into getting stronger and more agile – in other words, methods you can use to improve the way you think. The full list includes other ideas, and unlike those sessions at the gym, getting your grey matter into great shape can actually be fun! These tips on increasing your “brain plasticity” – the ability your brain has to rewire its hardware – are just the beginning. Many of the suggestions relate to diet and water intake, with advice recommending two or three servings of fish per week, resting up and relaxing, and doing a variety of activities that make different parts of your brain stand up and jump. It’s sort of like doing cardio on Monday, weights Tuesday, and Flexibility Training on Wednesday. But with more eating.

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